Shock or Numbness
You may feel detached, unable to take things in or as though everyday life is continuing around you without feeling real.
There is no timetable for grief and no single right way to feel. Support can come from family, friendship, shared experience or a trained specialist. You do not have to manage everything alone.
Grief can feel isolating, even when people care deeply.
Informal Dove groups in the Willenhall and Brownhills areas.
Our relationship with a family does not simply end on the day.
Current national and local sources of professional support.
Thoughts, emotions and physical reactions may change from one day to the next. The experiences below are common, but every bereavement is personal.
You may feel detached, unable to take things in or as though everyday life is continuing around you without feeling real.
Sadness, anger, guilt, relief, anxiety and regret can arrive unexpectedly. Conflicting feelings do not mean that you loved someone any less.
Grief can affect sleep, appetite, concentration and energy. Simple tasks may take longer and busy days can feel particularly draining.
Birthdays, anniversaries, familiar music and places can bring memories sharply into focus, even many years after a death.
Our Dove groups offer a gentle opportunity to spend time with other people who understand something of bereavement. There is no pressure to speak and no expectation that you should feel a certain way.
Held monthly on a Wednesday morning at a quiet local venue. Telephone our Willenhall team for the next date and meeting details.
Call 01902 937572Held monthly on a Wednesday morning at a welcoming local venue. Telephone our Brownhills team for the next date and meeting details.
Call 01543 378022Some families need emotional support, others need help with practical decisions, and many need a mixture of both.
You are welcome to telephone your branch after the funeral. We can clarify paperwork, explain what happens next or simply listen when something is worrying you.
There is no need to make every decision immediately. We can help later with ashes caskets, burial of ashes, memorials, inscriptions or a fitting place of remembrance.
Anniversaries and special occasions may feel particularly difficult. Planning something simple, speaking with family or attending a group can make the day feel less daunting.
The organisations below provide specialist information, listening services and bereavement support. Service hours and availability can change, so their websites provide the latest details.
Cruse provides information and emotional support for people affected by grief, including a national helpline and local services.
Support is available for bereaved children and young people, and for parents and families affected by the death of a baby or child.
Samaritans offers a free listening service, without judgement or pressure, at any time of the day or night.
Humanists UK provides information about non-religious funeral and memorial ceremonies and can help families find an accredited humanist celebrant.
If you or someone else is in danger, call 999 or go to A&E. For urgent mental health help that is not an emergency, call NHS 111 and select the mental health option. You will not be wasting anyone's time.
Children may move in and out of grief quickly. They can be upset one moment and absorbed in play soon afterwards. Honest, age-appropriate explanations and familiar routines can help them feel secure.
Contact your nearest funeral home for information about our Dove groups, practical guidance following a funeral or details of specialist bereavement services.